Are you experiencing excruciating heel pain? We’ve created this post to help you heal quickly. Read on for 5 proven remedies for plantar fasciitis. Suffering from aches and pains at the base of your heel? It’s a common problem that can affect many who are active on their feet for work or exercise. This is […]

It’s a cruel reality: youth is fleeting. When we’re young and healthy, we’re too reckless to take proper care of our bodies. And once we wisen up, the damage is often too far gone. Yoga is a great way to ease pain and stay fit, but arthritis and fatigue make yoga difficult or even dangerous. Getting rid […]

Restless leg syndrome (RLS) is a condition in which your legs feel extremely uncomfortable, typically in the evenings while you’re sitting or lying down.  It makes you feel like getting up and moving around.  When you do so, the unpleasant feeling of restless legs syndrome temporarily goes away. Restless legs syndrome can begin at any […]

Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks. Typical symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migans.  Though not associated with aging characteristically, the side effects of contracting can aggravate a number of problems we typically face […]

The conditions that affect many seniors can also increase your risks of falling. Some physical changes and many conditions are a part of aging, it’s not always possible to remove these blocks from your risk tower. Taking steps to improve balance and strengthen the skeletal system can reduce the risks dramatically.   Learning how these […]